Dan A.

Investments

"I had a herniated disc in my neck, I nunder went surgery, and for three months it felt like my neck was released and I felt that the surgery had solved all my problems. Then, I made a certain movement—I remember it clearly, I was in bed and suddenly the stiffness in my neck returned. That ’ s when I realized that although the surgery was successful, for the 'patient to be happy' and healthy in the long term, I need to incorporate additional practice into my lifestyle. The understanding is actually I need to work on is the weaker part of my body, which is the area of my neck and the shoulder muscles. That ’ s what I need to practice, that ’ s what I need and strengthen and make more flexible, so that my spine will stop suffering or, essentially, withstand a certain amount of stress. After the surgery, I had a somewhat\ pessimistic feeling that my  life was about to change, but as soon as I started practicing with you, the pain went away, and my body got stronger, I realized I ’ m actually able to do everything. I can go surfing in the sea, I can play basketball or tennis, and play guitar, and basically, I don’t t feel like I have any limitations right now in terms of what I can do physically. I definitely recommend this\ process I went through with  you, and  I say it to a lot of friends, acquaintances, and many people around me who work in office jobs and suffer from lower back pain, neck pain: When things get a bit more serious, my recommendation is to come to you, and some of them already have!"

Back to Surfing, Tennis Playing Guitar

Amir

J.D

"When I turn to Roy, I was literally one step away from back  surgery. I had gone through a very tough period dealing with a herniated disc, a slipped disc, and all those kinds of issues. I was already extremely skeptical because I had tried almost every type of treatment that   you can find or even invent. When I started the first few weeks were really about getting back to walking, getting back to stretching, and returning to a routine. After that, we started to move up a level to more complex things. And today, I 'm happy to say that I feel like a different person. I don't suffer from pain on a daily basis, The biggest difficulty I had, which was with long walks, has been resolved. Today I ride a bike for  long distances I don't feel any back discomfort, I do not feel pressure in my lower vertebrae, and I swim a lot - open water swims, also long distances, 3 to 4 kilometers. I don't feel the pressure I used to have in my lower back. I wholeheartedly recommend the treatment and the process I went through and am still going through  "

Back to Sport

Omer S.

C.T.O

"I came here after I had back pain from cycling and an accident I had while riding. For a long time, I suffered from lower back pain and a friend of mine who trained here really recommended it said this was the best solution out of everything he tried. He told me to come here, and so I did, and little by little it changed my whole world. My back pain almost completely disappeared, and my entire lifestyle and personal well-being improved. And today, no more back paint. I ride a lot without any back pain at all, neither during or after the ride. My flexibility has also improved a lot, and my muscles, especially my core muscles, are stronger now, as well as my shoulders. I recommend it very much!"

Back to riding bikes long distances without pains

James M.

Photographer

"I 've had chronic back problems for most of my life, but recently I had a severe episode, in which I was completely incapacitated, bent  over in that question mark :(. And I came to you seeking advice and relief, and having  read some of the testimonials and some of the things I saw online, and I 'v been instructed by you for four months almost weekly. The routines have been challenging and the progressive and the  improvement is just astounding to me because in one point I could almost not move and I have L4, L5 problem, and stenosis and calcification in the middle of my back and I was very hesitant at first about doing something that 's challenging, but it 's actually the complete opposite; it 's because it 's challenging, at least from my perspective, that it 's effective. I think it 's the combination of breathing, the stretching, and I do know that stretching my hamstrings, because of the sports I 've always done, is essential. And there are so many of the exercises that target the hamstrings, at least to loosen them up.  And also the core work that we do as well. And it 's certainly much more protective. And then the upper body work,  some of the movements we 're are doing now to make sure there is more mobility in the back. I think those have all proven to be incredibly  beneficial for me. The combination of them that I haven't done before. As far as I 'm concerned, this type of method is highly recommended and incredibly effective, offering significant benefits for those who are looking to improve  their back health. I believe that anyone who has specific back issues, regardless of whether those issues are mild nor more serious, should definitely consider taking part in programs like this, and they can provide valuable support and guidance tailored to individual needs."

No lower back pain

Jenny

Illustrator

"I came to Roy  about two  years ago, unable to walk. I had,  a spinal stenosis with claudication. Roy gave me a weekly lesson of therapeutic  yoga and got me back on my feet. Within a few weeks I was walking really well. Within  two or three months I was back on my bicycle and within about four months I was back hiking in the mountains. I 'm 72 years of age. Roy calls it fighting against old age and boy is he successful. I bless him every day for, for it keeps me on my feet and I do the exercises every single day at home."

Back to Hiking

Yuval R.

Programmer

"My back hurt, I had another herniated disc after a back surgery.  After about a year here, I can say that I 'm in a completely different place.  Running, bending over, not having to worry about any movement that might throw out my back.  Getting back to doing sports and living a normal life. Absolutely highly recommend."

Back to Sport

Issac E.

Student

"It started with lower back problems that  began after intense exertion in various  sports activities. Training here increased my flexibility and vitality levels. I felt much stronger doing daily tasks without hurting my back, and I really enjoyed working one-on-one with Roy, an amazing  instructor, and I think I gained some great skills here for the rest of my life. I highly recommend it."

Free of Pain

Roy R.

Biologist

"I have been practicing for the past two months and the exercises that I've got really helped me out. I can feel my body entirely. I feel connected to it. Within each passing week I feel better and better."

Full recovery

Gal K.

Musician

"I met Roy two years ago after I came to him with back pains. Now, two years later, I have the right tools to live better life because of Roy's exercises."

Life without pains

Sivan

Computers

"I started with back problems that were seven years old. An orthopedic doctor who claimed I had a herniated disc and recommended physical therapy. I did a physical therapy process for two and a half months. It didn't help. The pain didn't stop. Not after one or two treatments, nor after two and a half months. But here, from the first treatment I felt some relief. Today I am after most of the process. I have no back problems. My back no longer hurts. If it used to be something everyday, today my back is not noticeable at all. Yesterday I did work in the garden and here I am standing straight even after a day like this. I can attest to a great effect, a feeling in my body that is completely different from six months ago. I recommend!"

Full recovery

Osnat O.

Business Consultant

"My name Osnat. I had a bad herniated disk on my lower back. The doctor told me I had to undergo surgery. This was one of the most difficult periods I had in my life. I didn't stand on my feet during three weeks. I thought everything was dark and my good life is over. From the moment I started exercising, a miracle happened in my life. Two weeks ago I visited again the doctor and he told me: Osnat, you are healthy and there is no need for any surgery. I am now 53 years old and I feel great. Thank you very much!"

No need for surgery

Lior B.

IT

"I started because of a herniated disc. I had a numb leg and numb toes. I could barely walk. We've been working together for three months now and the process is amazing and the results are amazing. It's not just the recovery. It's a transformation of the my entire body: the chest, the arms, the shoulders and my belly. I feel that my entire body contracts inward, strengthens and straightens. Today I can do everything: sit, walk, lift things. Move without pain. It's amazing."

Full Recovery