Sciatica pain, which is pain radiating from the origin of the sciatic nerve, may occur along the entire path of the nerve: from its origin between the vertebrae, in the hip, buttocks, thigh, knee, ankle, and toes. Self-treatment of this pain requires restoring the person’s ability to step without pains, the ability to straighten and space the vertebras of the entire spine. Therefore, the recovery process is gradual and includes correcting the person’s posture.
Treatment for sciatica pain must includes:
- Stretching specific areas of the leg to full-length stretches
- Strengthening the areas affected by the sciatic nerve for each orbit, even if they only appear in certain areas
- Softening, stretching, and strengthening the muscles of the thigh muscles
- Spacing and strengthening the spinal erector and postural muscles
- Softening, stretching, and strengthening the gluteal muscles
- Softening, stretching, and activating the periformis muscle
Passive treatments that include external manipulations on the pelvis and leg do not substantially change posture. Posture returns to its original position and the causes of sciatica pain are not fundamentally resolved. External stretches and compressions also do not strengthen the patient and do not change lifestyles. In our experience at TeleBack, only a complete and holistic posture correction provides full recovery and prevents the recurrence of sciatica pain. In addition, exercise methods that approach strengthening the leg do not gradually soften and stretch it. Essentially, inflamed or painful areas cannot be strengthened. They must be stretched and softened and pain dissipated before strengthening. Only a gradual method that contains all the elements, in the correct order and adapted to the person’s personal progress will provide a complete and thorough solution.
Our opinion at TeleBack is that sciatica pain stems from a collapse in posture and the damage of sitting and leaning back.
Treatment of sciatica pain is our specialty.
At TeleBack, we have developed a special and gradual method that solves the problem from the ground up and can be taught remotely with personal video guidance. This process is accompanied by a change in the person’s sitting and leaning habits and they play an important role in the process and long-term success. The exercises and lifestyle changes reinforce each other.
From our experience at TeleBack, daily practice and progress in the our method will bring you significant relief from sciatica pains within five weeks or maybe even less. The uniqueness of the method is that it progresses at a level and according to clear criterias. From the experience of tens of thousands of hours of treatment sciatica pains and thousands of happy patients, we can really see the progress in personal sessions.
What is required of you to treat your sciatica pains is only the willingness to practice every day alongside the recording and to meet with a instructor once a week for further progress. In the first session, we will perform a diagnosis and examine your posture and assess your abilities. In the this first session, you will receive an initial practice exercise that will treat your sciatica pains. With each session at TeleBack, we will record the whole exercise for you and allow you to listen to it and practice daily. The recording will allow you to perform it accurately wherever you are and it does not require any special aids. The duration of the exercise is up to half an hour and it is possible to perform it more than once a day. You will also receive instructions for a lifestyle that will support the process of correcting your posture. A change in lifestyle with the daily practice brings clear results.
TeleBack session and practice will change your body from the ground up. It will recover the way you naturally straighten the strength of your legs, arms, back and core. The TeleBack program will make you more flexible and less prone to injuries. The invitation is to use this painful event of sciatica pain to transform your whole body and prepare it for older ages.
It is your decision whether to remain passive and suffer from sciatica pains or to lift yourself up and improve yourself through this groundbreaking method that has helped thousands of patients.