Lower back pain can range from a dull, constant ache to sharp, stabbing pains that leave the sufferer unable to move. The pain can start suddenly as a result of an accident, lifting a heavy object, a ‘bad’ movement or it can develop over time due to changes and degeneration in the spine and supporting muscles. Low back pain often lasts for more than three months (chronic pain). For about 20% of back pain sufferers , chronic low back pain lasts for more than a year.
Recent studies among people with mild to severe chronic lower back pain indicate that personalized practice significantly reduces back pain and even cures it. Specific stretches, strengthening, and relaxation that correct the cause of back pain, which is a posture problem. Back pain is common in the adult population due to the damage of sitting, namely the far-reaching effects of sitting on chairs and armchairs and leaning back. These passive facilitators impair the body’s ability to straighten up, weaken and shorten muscles essential for posture and walking, and even affect the body’s metabolism. Our treatment repair through practice the cumulative damage of sitting, cultivate a natural upright posture, and protect the body from future recurrences of back pain.
Our study was conducted that examined the response of patients to daily practice for 3 months. 54 patients who agreed to practice at least 4 times a week for 30 minutes met a practitioner once a week. The practitioner assessed their condition and gave them a more advanced practice adapted to their condition. From week to week, the patients moved to a higher intensity practice . Some of the patients suffered from severe back pain or had suffered in the past and now suffered from radiating pain. Most of them reported any pain when bending forward. 90% of the patients were completely relieved of their back pain within 8-10 weeks and all reported a significant improvement in mobility, reduced pain and increased confidence in their body’s abilities. Needless to say, all patients stopped other passive treatments and eventually focused only on the active practice of therapeutic yoga. All those who continued to practice therapeutic yoga maintained their improved condition in the long term.
Causes of lower back pain
Posture problems caused by the damage of sitting. The modern lifestyle encourages sitting and leaning on chairs, armrests, on armchairs, at home, in the car and at work. Posture problems, which are the impairment of the body’s ability to stand upright, begin today at younger ages. Back pain may even appear in adolescence. The damage of sitting weakens and shortens muscles, damages ligaments and intervertebral discs. The damage of sitting causes degeneration, which accumulates and accelerates as the body ages.
- Excess weight places a burden on the lower back and is further exacerbated by metabolic syndrome, which is the slowing of metabolism that occurs during prolonged sitting.
- Accelerated sports activity, running, weightlifting, and this after prolonged meetings throughout the day and every day.
- Pregnancy – Women who did not take care of their posture before pregnancy will experience an increase in lumbar arch and increasing pain as the pregnancy progresses.
- Age – People who sit a lot will experience increasing back pain as they get older.
- Accidents and leg injuries – if you do not undergo appropriate rehabilitation after the accident or following prolonged hospitalizations, there is a high probability that lower back pain will appear .
We help many people heal chronic back pain through dedicated practice. The TeleBack Method practice corrects posture and the damage caused by sitting. The practice brings relief and healing and is a rehabilitation program for the entire body. Following the practice, the body becomes stronger, more flexible and relaxed. Our method helps those suffering from lower back pain experience progress in their back condition without the need for invasive or dangerous treatment. Our method of work is gentle and is also adapted to those suffering from severe back problems.
Lower back pain treatment and rehabilitation program:
- Diagnosis by a practitioner
- Building a personal healing and practice plan that is tailored to the specific individual
Personal guidance in meetings with the teacher - Guidelines for a healthy lifestyle and neutralizing factors that inhibit recovery
- Moderate, personalized body exercises using breathing and awareness
- Breathing exercises and self-relaxation
- Tools for self-healing in a state of pain