TeleBack’s herniated disc treatment program is done through special exercises that you perform in a video chat session under the guidance and close supervision of one of our therapists. TeleBack’s approach is successful in eliminating over 90% of the pain resulting from a herniated disc in more than 90% of cases. TeleBack’s program teaches you to treat and heal yourself by practicing special posture correction protocol designed for herniated disc. Posture correction treats both the pain and the source of the problem.
The development of a herniated disc pathology is usually a worsening of a previous pathology of disc bulges, and these developed in the first place due to the cumulative damage of sitting and leaning back.
During a herniated disc seizure, several stages of recovery may occur:
- Initial pain stage – acute pain that does not allow you to stand and walk
- The initial recovery stage, which is accompanied by appropriate rest (not in bed and sitting!). This stage works faster and returns to function with the appropriate guidance of TeleBack
- Posture rehabilitation stage – TeleBack practitioners benefit from close support and daily guidance of adapted and progressive practice. This practice also relieves pain, allows for better function and does not distort posture in compensation for pain
- Posture rehabilitation Phase – TeleBack patients undergo comprehensive posture rehabilitation, which uses the painful event of a herniated disc to build a new, strong and healthy body that stops the process of posture deterioration. TeleBack patients receive precise instructions for a healing lifestyle that stops the development of disc bulges for further disc herniations.
<< If you are in one of these stages and want fast and orderly healing and improvement, make an appointment with us and we will begin the process today>>
The goal is that within 3 months or less you will be able to walk, sit and move without pain. In the following months you will strengthen your body, become flexible and strong in new ways that were not possible in your painful condition. Some of our patients say that they are even stronger than they were before [running the disc.
TeleBack’s plan for treating a herniated disc includes:
1. Personalization of the exercise to match your specific current condition
2. Exercise that is therapeutic – which reduces the need to use painkillers and anti-inflammatories that are not recommended to be taken long-term
3. Special breathing exercises that soothe the pain, remove feelings of frustration and fear and encourage self-healing
4. A structured program that restores healthy posture
5. Reconnecting with the body, its needs and abilities – you will be able to feel the effect of the practice yourself,
6. A program for returning to normal daily functioning and returning to physical hobbies that you loved before the herniated disc
Inhibiting the process of posture collapse that leads to further herniated discs
It is your decision whether to remain passive or to be active. Whether to use the painful situation of the herniated disc to change your body. This decision will affect what kind of body you will grow and age with. In any case, neglect and ignoring will not benefit you in the event of a herniated disc.
Even if you decide to undergo a surgical procedure, we recommend that you do not neglect your posture. The surgeries have an expiration date and subsequent surgeries, if required, will be more severe and will require spine fixation which is even worse for your health. All you need to do is let us know that you have undergone such surgery and we will tailor a special plan for your condition.
TeleBack’s back pain healing program is based on many years of experience and thousands of successful cases of treating lower back pain.
The advantages of TeleBack program are:
- It is personal
- Progresses at your own pace
- Adjusts the exercises precisely to your condition, your healing stage and your progress capabilities
- Constitutes a complete recipe for a process that can be repeated accurately at home
- No need for special aids
- Allows you to measure the progress and with clear criteria for success
- Frees you from the need for medications and treatments
- Empowers you and gives you confidence in your body
- Solve the problem from the ground up
All you have to do is decide that you want and need to treat the problem because if you don’t do it, it will worsen and limit you more and more in older ages. You can stop the process. You can build a new upright and strong posture and grow older without pain.
<<Book now a session and begin your healing from back pains>>
The exercises you will receive were specifically designed to treat herniated disc. The TeleBack program is suitable for young people, adults, athletes and those who are not.
The TeleBack process for healing herniated disc includes:
1. A video meeting with a posture correction specialist who assesses your condition and tests your abilities
2. An explanation of the working rules of the method to allow you to treat yourself confidently and without worsening pain and adapting every day to your condition.
3. Exercising alongside an instructor and learning through imitating.
4. The whole exercise is recorded and treated as a self healing process.
5. The recording will be available for you to perform at home so that you can enter the program, transform and heal yourself on a daily basis.
6. You will receive clear instructions from the instructor for a healing lifestyle to treat the source of the problem, which is usually the damage of sitting and leaning back.
7. If you persist, you will be able to do more and you will be able to fade and eliminate sciatica pains and other pains, become stronger and not experience future herniated disc events. We highly recommend daily practice according to the recording.
8. In subsequent sessions with the instructor, you will receive exercises of increasing intensity in terms of flexibility, core strength and limb strength. We recommend a weekly meeting where we will adjust the next level you need to practice. The following sessions will also be recorded so that you can always practice daily and progress and see and feel results.
9. From our experience, it takes 5 weeks of daily practice and weekly sessions for you to feel a significant change and benefit in 90% of cases.
TeleBack is suitable for everyone, at any level, at any age and in any situation. All you need is the willingness to schedule an appointment and start the process. Our extensive experience will accompany you throughout the process and you can always consult and progress.