A bulging disc may cause pain in various areas of the back, such as the waist, the spine itself, the buttocks, and may even radiate down to the leg. The nerve pressure produced by the bulging disc is created at the exit of the nerves between the vertebrae, but it affects various parts along the back and may even affect the other side of the back. In most cases, a bulging disc is created due to the damage of sitting and leaning for many years. The damage of sitting affects the posture of the body as a whole, and therefore the treatment of a bulging disc should include the restoration of the entire posture. This is your opportunity to stop the degeneration process of your back.
The correlation between the development of bulging discs and a sedentary lifestyle is high and thus affect younger ages. MRI and CT scans repeatedly show results of bulging discs that come in pairs or triplets. This means, for example, a large bulging disc between the L4 and L5 vertebrae will be accompanied by a smaller bulging disc between L4 and L3. It can be clearly seen that this is a degeneration and deformation of the lower back arch, i.e. the dorsal lordosis. Indeed, in a sitting position that leans against a backrest, which most people get used to – because who really doesn’t lean against a backrest that is made possible? The dorsal arch changes from a natural and normal position that is falsely concave to a destructive passive position of convexity. That is, in a sitting position that leans against, our back changes from the shape of the letter S to the shape of the letter C. Because children, teenagers, young people, adults and the elderly all lean back, disc bulges are a common phenomenon in the population. Because most of the population leans back, disc bulges develop covertly and without being noticed.
When a disc bulge becomes actively painful, it is because of years of accumulated leaning back. Leaning causes back deformity, atrophy of the back erectors, weakness and laxity of important hip muscles such as the psoas major, laxity of the abdominal muscles, and all of these together constitute a posture problem. For example, if it is difficult for you to straighten up from a sitting position to a standing position, it is because of all of these problems. Therefore, people who sit a lot in their work and for a living are at risk. Neglecting disc bulge may lead to rapid deterioration to a herniated disc. Therefore, it is advisable not to neglect back pain, backaches, sciatica pain, or pain resulting from a herniated disc. These are all markers of a collapsed posture.
The pain of a disc budge can make you stop activities that you used to enjoy because it hurts you while walking, hiking, sitting, bending forward from standing or carrying weight. They hurt you when straightening up from sitting or lying position and can even hurt while lying on your back while sleeping. All of these are marks to your posture collapsing. The collapse of your posture will continue as long as you do not adapt a practice that corrects it and change elements in your lifestyle that cause the disc budge to be more acute and develop towards a herniated disc.
Pain from a herniated disc can be cured by practicing a posture corrector and changing your lifestyle.
The program we offer you at TeleBack for recovery from budging disc pains includes daily healing exercises and a posture correction protocols. Your decision whether to actively treat your disc budge will determine what kind of body you are going to age with. Knowing that pain at your age will worsen and make your life miserable in old age. Chronic pain causes general weakness and stopping activities that you love, even caring for grandchildren.
If you want to learn to take care of yourself and become independent, the TeleBack program is for you. If it is right for you to learn to take care of yourself and not let things get worse and not to be dependent on therapists or medications or surgeries, our method is right for you. All you have to do is agree to practice the exercises that you will receive precisely in meetings with us and change the ways in which you sit and stand.
TeleBack’s exercises routine include:
- Special exercises that increasing spacing between the vertebrae in the back
- Special stretches with increasing flexibility and mobility
- Exercise that is self-treatment – you will feel the relief from pain at the end of each exercise
- The TeleBack method is gradual and will have more and more of an effect over time
- Gradual strengthening of the back at a pace that suits you
- Softening and strengthening the buttocks
- Rehabilitation of your dorsal arch
- Rehabilitation of the back erectors
- Comprehensive posture correction
- Guidelines for a healing lifestyle that wean you from bad habits that produce bulging discs
You will be able to feel significant and lasting relief in 90% of cases within five weeks if you practice every day and meet with a TeleBack instructor once a week.
At each TeleBack session, we will record the exercise and it will be accessible to you via the Internet so that you can perform it every day accurately. The exercise you will receive affects your entire body and is also relaxing. If you practice, you will see significant changes in your body that will be consistent with the relief of your budge disc pain. At each weekly meeting, depending on your progress, we will increase the difficulty level so will become stronger, more resilient and less in pain.
This is an invitation to turn the pain you are feeling now into an opportunity to change and fix your body by yourself. The exercises you will receive are special for your condition and have worked successfully for thousands of our patients. Book now a session with TeleBack and join this wonderful program.