Neck disc herniation and radiating pain from the neck can directly affect the neck, neck pain and its mobility, the shoulders, the arm, the elbow and even to the fingertips. In some cases, a cervical disc herniation may affect the head and even the legs. We have many years of experience in treating cervical disc herniations through exercises, which is an active therapy approach. We help people stop the pain, restore mobility and return to activity through a special method of correcting posture. TeleBack’s special exercises strengthens the body’s natural healing abilities and, together with instructions for a healing lifestyle, in many cases returns the body to its natural function.
A cervical disc herniation may occur as a result of an accident or injury, but also from a cervical disc bulge that has been neglected and untreated. The superficial approach is to treat the cervical disc herniation as the source of the initial pain, but usually a cervical disc herniation results from a posture that has collapsed over years and structural weakness of the upper back. This weakness usually results from the damage of sitting and leaning back. An accident or injury may trigger a cervical disc budge and turn it into a herniated disc. But the structural weakness is impaired and also causes stiffness in the neck, shoulders and upper back. This weakness may also spread to weakness in the arms and nerve projections in the fingers. Sometimes the cervical herniated disc is preceded by pain in the shoulder blades and the upper back. These pains hiding a structural weakness that needs to be treated.
The TeleBack program is suitable for those who want to learn to treat their cervical herniated disc themselves through rehabilitative and healing exercises. The practice does not use special aids. Teleback’s exercises enhance the body’s natural healing force and natural and healthy ability to straighten up. The program as a whole builds a new posture and will create the following changes in the body:
- Initial exercise to relieve local pain and nerve radiation to the extremities
- Expanding the mobility of the neck and internal spaces in the upper back and shoulder blades
- Connecting the neck to lower parts of the body
- Comprehensive posture correction that includes lengthening, flexibility and strength
- Rehabilitation of the back and neck erectors
- Softening and strengthening the upper back
- Paving the way for posture correction that includes building a new and strong posture
- Guidelines for a healing lifestyle and treatment of sitting and leaning habits
Do you believe in the body’s natural healing abilities? Do you not want surgical intervention? Do you not want to be dependent on therapists or medications? The TeleBack program is right for you.
The TeleBack program for the treatment of cervical herniated disc includes:
- In the first meeting, we perform an initial diagnosis and assessment of your abilities. We will also teach you the exact work rules on how you will practice at home and safely. We will teach you through video chat guidance an initial exercise that is tailored to your condition and abilities. In treating a cervical herniated disc, it is extremely important that you feel good during and after the exercise. We will record the exercise for you and allow you to practice with it every day. Your willingness to practice daily with the recording is essential to the rehabilitation of your condition.
- You will meet with a TeleBack instructor via video chat weekly. Your daily practice will allow you to perform a stronger exercises with each session. Each session will allow us to work deeper into your posture and make corrections. After each session, we will allow you to practice with the new, updated recording
- The goal is that with the TeleBack program you will be able to feel significant pain relief, an expansion of movement abilities within 5 weeks. You may definitely feel better after each exercise and you can even practice more than once a day to speed up your healing.
- We will accompany the process with instructions for a healing lifestyle that supports the process you will go through.
As you practice and feel better, the nerve projections and pain will probably fade and your confidence in the process will grow. The goal is for you to return to a healthy and active lifestyle without pain and without fear.
Schedule an appointment with us now and let’s begin the blessed process of treating your cervical herniated disc.